WE BELIEVE IN GREATNESS, PUSHING OURSELVES BEYOND EXPECTATIONS, AND THROUGH THIS BECOMING BETTER EVERYDAY.

How It Works

1

Learn the basics of CrossFit

If you are new to CrossFit, you first complete our 4-session fundamentals course with your dedicated personal trainer. We want you to be safe and efficient when you squat, jump, lift, run, row, push, pull and climb during a workout. Therefore, we put a lot of emphasis on teaching you proper form.

Your trainer will get to know you, your goals, your abilities and even limitations in order to teach you exactly what you need to have fun, be safe and be successful when working out.

Ready to get started with your personalized fundamentals course?

2

Choose a training strategy

Based on your goals and fitness level, your personal trainer will recommend recurring personal training sessions, group classes or a hybrid of both for making maximum progress.

  • donePersonal Training only — for when you want to fast-track your progress and target your specific problem areas.
  • doneGroup Classes — perfect choice for when you are self-motivated and comfortable working out in a group setting.
  • doneHybrid Option — mix personal training sessions and group classes for the best of both worlds.

Check out our pricing options.

3

Work out and make progress

Personal training sessions can be booked throughout the day based on your availability; early mornings to late evenings.

Upon completion of the fundamentals course, you can conveniently schedule yourself for our group classes via our website or mobile app.

Schedule

MondayTuesdayWednesdayThursdayFridaySaturday
5:30am
Barbell
5:30am
CrossFit
5:30am
CrossFit
5:30am
CrossFit
5:30am
Barbell
 
6:30am
CrossFit
6:30am
Bootcamp
6:30am
CrossFit
6:30am
Bootcamp
6:30am
CrossFit
     8:00am
CrossFit
9:00am
CrossFit
9:00am
CrossFit
9:00am
CrossFit
9:00am
CrossFit
9:00am
CrossFit
9:00am
Buti Yoga
     10:00am
CrossFit
4:30pm
CrossFit
4:30pm
CrossFit
4:30pm
CrossFit
4:30pm
CrossFit
4:30pm
CrossFit
 
5:30pm
Barbell
5:30pm
Bootcamp
5:30pm
Open Gym
5:30pm
Bootcamp
5:30pm
Barbell
6:30pm
CrossFit
6:30pm
CrossFit
6:30pm
CrossFit
6:30pm
CrossFit
6:30pm
CrossFit
7:30pm
CrossFit
7:30pm
CrossFit
7:30pm
CrossFit
7:30pm
CrossFit
7:30pm
CrossFit

CrossFit — Functional movements at high intensity combining gymnastics, plyometrics, calisthenics, weightlifting, running, rowing and more. Great for new and seasoned athletes. All movements are scaled to every athlete's skill, endurance and ability level. (Requires completion fundamentals course or previous CrossFit experience.)

Barbell — Specialized class that focuses on the Olympic lifts (snatch and clean & jerk) and accessory movements. Focuses on the very basics for novice lifters to the smallest details for advanced lifters to ensure continuous progress.

Bootcamp — The ladies-only bootcamp class consists of workouts specifically designed for toning overall physique and burning calories. These fun high-energy classes are great for anyone as the workouts can be scaled up and down to maximize the benefit for each athlete. (See details)

Buti Yoga — Buti yoga is a style of yoga that combines jump training (plyometrics), cardio-intensive tribal dancing, dynamic yoga asanas and deep abdominal toning into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure."

Open Gym — Missed a workout this week? Wanna practice a movement? That's what open gym is for.

Pricing

Group class pricing options are based on the minimum classes per month. If you use up all class credits before the end of the month, you can purchases additional ones at a discounted rate.

Maintenance

$15/class

  • For maintaining body composition
  • 12 classes inlcuded
  • $180 per month
  • Renews on first of every month
Get Started
Transformation

$11/class

  • For weight loss and muscle gain
  • 20 classes inlcuded
  • $220 per month
  • Renews on first of every month
Get Started
Competitor

$8.67/class

  • For competitive performance athletes
  • 30 classes inlcuded
  • $260 per month
  • Renews on first of every month
Get Started

Personal training sessions are 1-hour long and they are designed specifically around your individual fitness goals. The schedule is flexible and sessions can be booked from 5:30am to 8:30pm. We will contact you for your first appointment after you purchased a personal training pack.

5 session pack

$80/session

  • Give personal training a try
  • 5 sessions inlcuded
  • $400 per session pack
  • One session is 60 minutes
Buy 5 Session Pack
10 session pack

$60/session

  • Get about a month of PT
  • 10 sessions inlcuded
  • $600 per session pack
  • One session is 60 minutes
Buy 10 Session Pack
20 session pack

$50/session

  • Make PT your primary workout
  • 20 sessions inlcuded
  • $1,000 per session pack
  • One session is 60 minutes
Buy 20 Session Pack

The hybrid option combines 16 monthly group classes with 2 one-hour personal training sessions. As part of this bundle, we will develop a personal workout plan for you with a path to achieving your short and long term goals. youour trainer will provide support and accountability to ensure you will achieve them.

Hybrid

$295/month

  • Combines group classes and personal training sessions
  • 16 group classes inlcuded
  • 2 one-hour personal training sessions included
Get Started

Get in Touch

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Give us a ring or text us at:

(201) 503-6326

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We are located at:

333 Meadowlands Pkwy
Secaucus NJ 07094

Directions

Contact Us

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