How to Get Started
Get Your Membership or Punch Card
- doneMembership (recommended)— With a membership, you receive 12 class credits, which can be used to reserve your spot in class. The membership automatically renews every 4 weeks or when your 12 classes are used up, whichever happens first. No annual or long term contracts. 28 day cancelation notice required.
- donePunch Card— A punch card includes 10 class credits and is valid for 3 months or until all classes are used up. It does not automatically renew.
If you are unsure what's best for you, we'll gladly give you a recommendation based on your fitness goals. Call us at 201-503-6326.
Book Your Class
We seamlessly integrate with your digital lifestyle. For the best experience, download the following two apps from your phone's app store:
- done"CrossFit Secaucus" app— Get a sneak preview of the day's workout, so you know what extra equipment to pack (i.e. jump rope, running sneakers)
Attend Your First Workout
Book your prefered class time via the Mindbody Connect app and arrive at least 5 minutes before class start.
No need to be nervous. Your trainer will know that it's your first day and help you get settled in.
Many of our athletes have never done CrossFit before or were new to fitness, and are now hooked because of the attentive trainering staff and rewarding workout experience.
See you in class soon!
Whether you are ready to commit to a membership or if you want to keep it casual with a punch card, we have both options for you.
The membership is the most popular and cost-effective choice, to get access to the CrossFit group classes.
It offers enough flexible to support even the most unpredictable schedule.
Send us a request for more information, and we'll immediately email you pricing options for the membership.
- Get membership pricing instantly!
Request Pricing Information
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COVID-19 Safety Protocol
Athletes are required to wear a face covering indoors at all times — including during the workout. If you haven't worked out with a mask before, don't worry. It's not as bad as it sounds. Our team continually tests different performance face coverings so that we can offer insight as to what will be the most comfortable while ensuring everyone's safety.
Arriving to Class
Reserve your class spot no later then 30 minutes before it starts. You may enter the facility 5 minutes prior to class time. A green light next to the entrace will indicate that we're ready to welcome you into the gym and take your temperature. If the light is off or red, please patiently wait outside or in the warm comfort of your car.
Upon entering the facility, you will have the option to change into your gym sneakers and hang your jacket on a rack.
During class, please remain in your assigned station. All equipment you need for the day's workout will be provided to you, and it will not be shared. EPA-certified cleaning wipes are available at each station.
At the end of your class, please exit the facility through the back door. If you brought a jacket and street shoes, you will have them waiting for you by the exit.
What is CrossFit
CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. In other words, it will help you burn fat and tone your muscles.
CrossFit takes all aspects of fitness and sports, cherry-picks the best and most effective, and crafts them together into exciting workouts.
CrossFit consists of functional movements as they are so beneficial for all ages. Functional movements are those that mimic actions you perform in your day-to-day life: carry groceries, pick up a baby or chair off the ground, climb stairs, get out of bed.
Furthermore, CrossFit workouts are so effective because of their emphasis on the elements of load, distance and speed, which help athletes develop high levels of power. The workouts utilize different equipment to accomplish this, including dumbbells, kettle bells, rowers and air bikes, medicine balls, jump ropes, rings and plyo boxes.
Each day the workout will test a different part of your strength or conditioning, not specializing in one particular skill, but rather with the goal of building an athletic body that’s capable of practically anything and everything.
The 45-min classes consist of a small group of athletes with one or two trainers, who teach safe movement patterns, explain the workout of the day, and modify the workout based on each individual athlete's abilities.
You don't have to be in shape to start CrossFit. All you need is the desire to improve yourself, and our trainers will be there to guide you to your goals.