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How to Get Started
Purchase a Membership or Punch Card
So you have decided to start CrossFit with us. Select a pricing option that best suits your needs.
- doneMembership (recommended)— With a membership, you may attend a set number of classes within a 4 week period. You have the option between 12 and 16 classes, which is 3 and 4 classes per week respectively. The membership automatically renews every 4 weeks, until you cancel. No annual or long term contracts. 30 day cancelation notice required.
- donePunch Card— A punch card is valid for 3 months or until all classes are used up, and it does not automatically renew.
If you are unsure what's best for you, we'll gladly give you a recommendation based on your fitness goals. Call us at 201-503-6326 for a chat.
Book Your Class
We seamlessly integrate with your digital lifestyle. For the best experience, download the following two apps from your phone's app store:
- done"CrossFit Secaucus" app— Get a sneak preview of the day's workout, so you know what extra equipment to pack (i.e. jump rope, running sneakers)
Attend Your First Workout
It's finally here! Your first workout. Be sure to book yourself for the desired class time in the Mindbody Connect app and arrive at least 10 minutes before class start.
Your trainer will know that it's your first day and help you get settled in.
No need to be nervous. The workout will be the right amount of difficult, and you will feel accomplished for having championed the workout.
Whether you are ready to commit or if you want to keep it casual, we have both options for you.
- 12 classes included
- $180 per 4-weeks
- Renews every 4 weeks
- 16 classes included
- $200 per 4-weeks
- Renews every 4 weeks
Need more classes before the 4 weeks are over? Purchase extra credits at your per-class rate.
Automatic payments every 4 weeks until you cancel. 30-day cancellation policy applies.
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|Monday — Friday||Saturday|
As of September 1, 2020, we are holding indoor classes at the CrossFit Secaucus facility.
For the safety of our athletes, we strictly follow the guidelines for sanitizing, 25% capacity and face coverings.
Furthermore, during class each athlete has their own properly-spaced workout station with their own equipment and EPA-certified sanitizing wipes for their convenience.
What is CrossFit
CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. In other words, it will help you burn fat and tone your muscles.
CrossFit takes all aspects of fitness and sports, cherry-picks the best and most effective, and crafts them together into exciting workouts.
CrossFit consists of functional movements as they are so beneficial for all ages. Functional movements are those that mimic actions you perform in your day-to-day life: carry groceries, pick up a baby or chair off the ground, climb stairs, get out of bed.
Furthermore, CrossFit workouts are so effective because of their emphasis on the elements of load, distance and speed, which help athletes develop high levels of power. The workouts utilize different equipment to accomplish this, including dumbbells, kettle bells, rowers and air bikes, medicine balls, jump ropes, rings and plyo boxes.
Each day the workout will test a different part of your strength or conditioning, not specializing in one particular skill, but rather with the goal of building an athletic body that’s capable of practically anything and everything.
The 45-min classes consist of a small group of athletes with one or two trainers, who teach safe movement patterns, explain the workout of the day, and modify the workout based on each individual athlete's abilities.
You don't have to be in shape to start CrossFit. All you need is the desire to improve yourself, and our trainers will be there to guide you to your goals.